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The Tricks to Treats for Braces-Wearers

Live Life Smiling

halloween-braces
  • Holmes and Palmer Orthodontics
  • October 21, 2020

 

CAN YOU BELIEVE HALLOWEEN is coming up so soon? It’s always a fun time of year, with the spooky movies, the decorations, the costumes, and the tasty treats. We’re not here to drop toothbrushes in anyone’s candy buckets, but we do want to offer some tips on making Halloween as healthy for our patients’ teeth — and as safe for their braces — as possible.

The Worst Halloween Candy for Teeth and Braces

Hard, sour, and sticky candies are definitely in the bad category, even for those without braces. It takes time for hard candy to dissolve, which means an extended sugar bath for the teeth, and they can easily pop a bracket loose. Sticky candy adheres to our teeth and gums, which brings all that sugar directly to the harmful bacteria. Sour candy is acidic as well as sugary, making it doubly harmful.

Better Treats for Dental and Orthodontic Health

So what’s the good news after all that? Chocolate! It contains compounds like flavonoids and polyphenols, which limit oral bacteria, slow tooth decay, and fight bad breath. However, the more sugar there is in it, the more it cancels out the good effects, which is why dentists prefer dark chocolate. No nuts, though! Those can snag a bracket.

The best candy for teeth is anything sweetened with xylitol instead of sugar. This sugar-free sweetener is not only inedible to harmful bacteria, it even hurts them! The only problem is that there aren’t many xylitol candy options besides sugar-free gum in most candy bowls, and gum is on the banned foods list too. Hopefully we’ll see xylitol in more braces-friendly types of candy before long!

Other candies that are safe to eat with braces and not terrible for your teeth include mint patties, peanut butter cups, and nut-free chocolate bars. These are soft and not too sticky, so you can safely bite into them without risking a bracket.

Minimizing Sugar’s Effects on Your Teeth

If you have a sweet tooth that won’t be denied, there are other ways to fight back against the effect sugar has on teeth, such as:

  • Keep the candy consumption to mealtimes. Snacking on it between meals gives oral bacteria an all-day sugar buffet, but only eating it at mealtimes gives your saliva a chance to wash away traces of sugar and neutralize your oral pH.
  • Follow the candy with a drink of water. That will rinse off some of the sugar.
  • Don’t slack on brushing and flossing! These daily habits are essential to keep sugar from doing lasting harm to tooth enamel.

Make Use of Your Dental Health Professionals

Another resource you have for keeping your teeth healthy even with all the candy Halloween brings is the dentist. Make sure you’re sticking to your usual twice-yearly appointments so the dentist can make sure you don’t have any post-Halloween cavities! And if a bracket does come loose, don’t hesitate to give us a call so we can keep your treatment on schedule.

Wishing all our patients a healthy, happy Halloween!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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EVERY SMILE TELLS A SPECIAL STORY

We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

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Lola D.
We absolutely love Holmes & Palmer..horrible experience elsewhere, and was leary... they go above and beyond from the moment you step in the door.
Lola D.
We absolutely love Holmes & Palmer..horrible experience elsewhere, and was leary... they go above and beyond from the moment you step in the door.
Sarah M.
From the first step in the door we were impressed!! Professional, friendly, explained everything thoroughly. So happy we chose Holmes and Palmer. Highly recommend 😀
Kelley M.
This is my second child to receive orthodontic care with Dr. Holmes. This practice is efficiently run and the staff is always friendly. We’ve never waited more than 10 minutes to be seen. Highly recommend!!
Kelley M.
This is my second child to receive orthodontic care with Dr. Holmes. This practice is efficiently run and the staff is always friendly. We’ve never waited more than 10 minutes to be seen. Highly recommend!!
Ilissa P.
Wonderful and caring staff. My kids don’t mind going to the dentist, which is huge and speaks for itself.
Ilissa P.
Wonderful and caring staff. My kids don’t mind going to the dentist, which is huge and speaks for itself.
Carrie B.
We have been very impressed with the staff and orthodontists here. They communicate with us as the parents and treat our daughter well while she is here for treatment. We will definitely choose them again when it’s time for our youngest to get her braces.

Sarah B
Carrie B.
We have been very impressed with the staff and orthodontists here. They communicate with us as the parents and treat our daughter well while she is here for treatment. We will definitely choose them again when it’s time for our youngest to get her braces.

Sarah B
Lenon H.
This is the best orthodontist office in the tri-state! A very nice and efficient staff! Getting braces was quick and easy!
Lenon H.
This is the best orthodontist office in the tri-state! A very nice and efficient staff! Getting braces was quick and easy!
Francesca H.
We always have the best experience here! Such a clean and friendly environment. They are patient and understanding and will walk my daughter through any of her fears or concerns. 100% recommend!
Alison W.
Wonderful staff and atmosphere! Everyone is friendly and takes time to explain every step! Highly recommended!
Alison W.
Wonderful staff and atmosphere! Everyone is friendly and takes time to explain every step! Highly recommended!
Shawna B.
My son is a patient and everyone is so nice and very Great with Patients.Dr is amazing and always so good at explaining everything...I would refer these Drs and Nurses 100 times over...Thank You all for everything you do to make sure my babys have a beautiful smile...😁
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