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Common Toothbrush Mistakes To Avoid

Live Life Smiling

bad-brushing-habits
  • Holmes and Palmer Orthodontics
  • August 14, 2019

 

MAINTAINING GOOD DENTAL health isn’t just about the quantity of your brushing — it’s also about the quality. There are several mistakes many of us make when brushing our teeth, whether because we’re using the wrong tools or because we’re using the right tools the wrong way.

1. Keeping A Toothbrush Too Long

How long has it been since you got a new toothbrush? The American Dental Association recommends replacing your toothbrush at least three times a year, because broken, frayed bristles can’t do as good of a job of keeping your teeth clean.

2. Racing Through Your Brushing

The average time people spend brushing their teeth is 45 seconds, which obviously falls far short of the full two minutes recommended. If you’re having trouble making it through two whole minutes, try setting a timer or playing a song.

3. Brushing Too Hard

You might assume that the harder you brush, the cleaner your teeth will get, but you really only need gentle pressure to scrub the leftover food and bacteria away. If you brush much harder than that, you risk damaging your gum tissue.

4. Using A Hard-Bristled Brush

Like brushing too hard, using a toothbrush with hard bristles can do more harm than good, especially to gum tissue. Talk to us if you’re not sure which type of bristles your toothbrush should have.

5. Brushing Immediately After Eating

A common mistake people make when they’re trying to take good care of their teeth is to immediately brush them after a meal. Acidic foods and drinks temporarily weaken our tooth enamel, and brushing right away can cause damage. This is why we should wait at least half an hour to brush so that our saliva has time to neutralize things.

6. Poor Toothbrush Storage

Is your toothbrush smelly? Do you store it somewhere it can get plenty of air, or do you put it in a case where it never really dries out? Bacteria love moist environments, so the best thing we can do to keep our toothbrushes clean is to store them upright somewhere they can air dry between uses.

7. Bad Brushing Technique

Even brushing for two full minutes twice a day with the best toothbrush with the perfect bristle firmness won’t do much for your teeth if your technique is off. Remember that you’re brushing to get plaque and food particles out of the gumline, so hold your brush at a 45° angle to the gums and gently sweep the bristles in small circular motions. Do this at least 15 times in each area of the mouth, on the tongue side and outside of the teeth, and don’t forget the chewing surfaces!

Come To Us With Your Tooth Brushing Questions

If you want to learn more about good brushing technique, toothbrush storage, or how to pick the perfect toothbrush for you, just give us a call! We want to make sure that all of our patients have the right tools and knowledge to keep their teeth healthy for life!

We look forward to seeing you at your next appointment!

Top image by Flickr user Robert Cupisz used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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EVERY SMILE TELLS A SPECIAL STORY

We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

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Shawna B.
My son is a patient and everyone is so nice and very Great with Patients.Dr is amazing and always so good at explaining everything...I would refer these Drs and Nurses 100 times over...Thank You all for everything you do to make sure my babys have a beautiful smile...😁
Shawna B.
My son is a patient and everyone is so nice and very Great with Patients.Dr is amazing and always so good at explaining everything...I would refer these Drs and Nurses 100 times over...Thank You all for everything you do to make sure my babys have a beautiful smile...😁
Norenea C.
Three of my children are patients of this office and I have to say that the staff and drs are all very polite & courteous. They really take the time to explain everything to their patients in ways that make sense for every age.
Norenea C.
Three of my children are patients of this office and I have to say that the staff and drs are all very polite & courteous. They really take the time to explain everything to their patients in ways that make sense for every age.
Lisa L.
My daughter, Gabi, goes to the Teays Valley/Hurricane office. She’s not had anything but good experiences. Everyone is super nice from the receptionist to the doctor. She’s having a great experience with her braces. The hygienist is always super helpful with any questions we may have. They have been amazing through all of my daughters care so far.
Lisa L.
My daughter, Gabi, goes to the Teays Valley/Hurricane office. She’s not had anything but good experiences. Everyone is super nice from the receptionist to the doctor. She’s having a great experience with her braces. The hygienist is always super helpful with any questions we may have. They have been amazing through all of my daughters care so far.
Jane E.
It isn't always easy to find providers that are especially patient and kind to patients with special needs. This group ALWAYS go put of their way to make us feel welcome and comfortable. The staff is wonderful! We are extremely blessed to have the orthodontic cate we need from this business.
Jane E.
It isn't always easy to find providers that are especially patient and kind to patients with special needs. This group ALWAYS go put of their way to make us feel welcome and comfortable. The staff is wonderful! We are extremely blessed to have the orthodontic cate we need from this business.
Pam C.
All Dr. And staff were very professional and friendly. Would definitely recommend their service.****
Pam C.
All Dr. And staff were very professional and friendly. Would definitely recommend their service.****
Autumn C.
My sons had appointments to get braces put on and mouthpiece to help with overbite issues. The staff was phenomenal when it came to helping and comforting my child with autism and they were super friendly at making my youngest fill comfortable every time we’ve visited them. Highly recommend them!!
Autumn C.
My sons had appointments to get braces put on and mouthpiece to help with overbite issues. The staff was phenomenal when it came to helping and comforting my child with autism and they were super friendly at making my youngest fill comfortable every time we’ve visited them. Highly recommend them!!
Amber P.
Very friendly and welcoming staff. My son was nervous, but they made him feel safe and excited about getting braces. I would highly recommend Holmes & Palmer Orthodontics to anyone in need of braces.
Amber P.
Very friendly and welcoming staff. My son was nervous, but they made him feel safe and excited about getting braces. I would highly recommend Holmes & Palmer Orthodontics to anyone in need of braces.
Kelley M.
This is my second child to receive orthodontic care with Dr. Holmes. This practice is efficiently run and the staff is always friendly. We’ve never waited more than 10 minutes to be seen. Highly recommend!!
Kelley M.
This is my second child to receive orthodontic care with Dr. Holmes. This practice is efficiently run and the staff is always friendly. We’ve never waited more than 10 minutes to be seen. Highly recommend!!
Genesa J.
I truly believe they have the patient's best interest in mind. My daughter's previous orthodontist pressured us to start services for her at a very young age. The honesty, care and treatment we have experienced from Holmes & Palmer Orthodontics has been phenomenal.
Genesa J.
I truly believe they have the patient's best interest in mind. My daughter's previous orthodontist pressured us to start services for her at a very young age. The honesty, care and treatment we have experienced from Holmes & Palmer Orthodontics has been phenomenal.
Stacy N.
My daughter always feels safe and listened to when getting treatment! Her teeth look amazing.
Stacy N.
My daughter always feels safe and listened to when getting treatment! Her teeth look amazing.
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