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Chewing Ice Is Bad for Our Teeth

Live Life Smiling

chewing-ice
  • Holmes and Palmer Orthodontics
  • May 11, 2022

 

WE HEAR A LOT that it’s bad to chew ice. It’s because ice can do a lot of damage to our teeth and gums.

Extreme Temperature Changes Versus Enamel

Tooth enamel might be the strongest substance in the body, but it’s also brittle. The issue with ice isn’t just that it’s hard, it’s also that it’s cold. Extreme temperature changes cause tooth enamel to expand and contract, creating tiny cracks and weakening the overall structure. It’s the same thing that happens to pavement in places that get snow.

Gum Injuries and Tooth Damage

While weaker enamel can lead to tooth sensitivity and vulnerability to decay, ice also isn’t good for gum tissue. It’s so cold that it creates a numbing effect, which can make it difficult to notice if it causes an injury to the gums. It’s also hard enough to break or chip teeth.

Where Do the Cravings Come From?

Why crave ice if there are only downsides to chewing it? The scientific term for compulsive ice eating is pagophagia. It could indicate an eating disorder called pica (the compulsion to eat non-food items, or it could be related to iron deficiency anemia. The chill of ice stimulates blood flow, counteracting low oxygen levels in the brain, but that only treats a symptom of anemia, not the cause.

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Patient reviews

EVERY SMILE TELLS A SPECIAL STORY

We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

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Lenon H.
This is the best orthodontist office in the tri-state! A very nice and efficient staff! Getting braces was quick and easy!
Lenon H.
This is the best orthodontist office in the tri-state! A very nice and efficient staff! Getting braces was quick and easy!
Francesca H.
We always have the best experience here! Such a clean and friendly environment. They are patient and understanding and will walk my daughter through any of her fears or concerns. 100% recommend!
Alison W.
Wonderful staff and atmosphere! Everyone is friendly and takes time to explain every step! Highly recommended!
Alison W.
Wonderful staff and atmosphere! Everyone is friendly and takes time to explain every step! Highly recommended!
Shawna B.
My son is a patient and everyone is so nice and very Great with Patients.Dr is amazing and always so good at explaining everything...I would refer these Drs and Nurses 100 times over...Thank You all for everything you do to make sure my babys have a beautiful smile...😁
Shawna B.
My son is a patient and everyone is so nice and very Great with Patients.Dr is amazing and always so good at explaining everything...I would refer these Drs and Nurses 100 times over...Thank You all for everything you do to make sure my babys have a beautiful smile...😁
Norenea C.
Three of my children are patients of this office and I have to say that the staff and drs are all very polite & courteous. They really take the time to explain everything to their patients in ways that make sense for every age.
Norenea C.
Three of my children are patients of this office and I have to say that the staff and drs are all very polite & courteous. They really take the time to explain everything to their patients in ways that make sense for every age.
Lisa L.
My daughter, Gabi, goes to the Teays Valley/Hurricane office. She’s not had anything but good experiences. Everyone is super nice from the receptionist to the doctor. She’s having a great experience with her braces. The hygienist is always super helpful with any questions we may have. They have been amazing through all of my daughters care so far.
Lisa L.
My daughter, Gabi, goes to the Teays Valley/Hurricane office. She’s not had anything but good experiences. Everyone is super nice from the receptionist to the doctor. She’s having a great experience with her braces. The hygienist is always super helpful with any questions we may have. They have been amazing through all of my daughters care so far.
Jane E.
It isn't always easy to find providers that are especially patient and kind to patients with special needs. This group ALWAYS go put of their way to make us feel welcome and comfortable. The staff is wonderful! We are extremely blessed to have the orthodontic cate we need from this business.
Jane E.
It isn't always easy to find providers that are especially patient and kind to patients with special needs. This group ALWAYS go put of their way to make us feel welcome and comfortable. The staff is wonderful! We are extremely blessed to have the orthodontic cate we need from this business.
Pam C.
All Dr. And staff were very professional and friendly. Would definitely recommend their service.****
Pam C.
All Dr. And staff were very professional and friendly. Would definitely recommend their service.****
Autumn C.
My sons had appointments to get braces put on and mouthpiece to help with overbite issues. The staff was phenomenal when it came to helping and comforting my child with autism and they were super friendly at making my youngest fill comfortable every time we’ve visited them. Highly recommend them!!
Autumn C.
My sons had appointments to get braces put on and mouthpiece to help with overbite issues. The staff was phenomenal when it came to helping and comforting my child with autism and they were super friendly at making my youngest fill comfortable every time we’ve visited them. Highly recommend them!!
Amber P.
Very friendly and welcoming staff. My son was nervous, but they made him feel safe and excited about getting braces. I would highly recommend Holmes & Palmer Orthodontics to anyone in need of braces.
Amber P.
Very friendly and welcoming staff. My son was nervous, but they made him feel safe and excited about getting braces. I would highly recommend Holmes & Palmer Orthodontics to anyone in need of braces.
Kelley M.
This is my second child to receive orthodontic care with Dr. Holmes. This practice is efficiently run and the staff is always friendly. We’ve never waited more than 10 minutes to be seen. Highly recommend!!
Our locations

Come by one of Our offices

  • Charleston, WV
  • 867 Oakwood Road
    Charleston, WV 25314
  • (304) 343-3672
Huntington office
  • Hurricane (Teays Valley), WV
  • 3659 Teays Valley Road Suite 200
    Hurricane, WV 25526
  • (304) 201-3672
Hurricane office
  • Huntington, WV
  • 451 Kinetic Drive Suite 200
    Huntington, WV 25701
  • (304) 343-3672
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  • Ashland, KY
  • 2000 Carter Ave.
    Ashland, KY 41101
  • 606-388-2561

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