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  • COMPLIMENTARY CONSULT
  • Our Practice
    • Who We Are
    • What Makes Us Different
    • Meet Our Doctors
    • Meet Our Team
    • Technology
    • Community Involvement
    • Refer a Patient
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  • Orthodontics
    • Braces
      • Types Of Braces
      • Braces For Kids
      • Braces For Teens
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      • Braces FAQ
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    • Invisalign
      • About Invisalign
      • Invisalign For Kids
      • Invisalign For Teens
      • Invisalign For Adults
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      • Early Orthodontics
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Can We Smile Our Way to Better Health?

Live Life Smiling

smile-for-health
  • seo
  • August 18, 2022

 

IT’S NOT ACTUALLY true that it takes more muscles to frown than to smile; smiling takes at least ten muscles while frowning requires as few as six. We think the saying should be changed to “smile to burn more calories!” And that isn’t the only health benefit of smiling.

Smiling Releases Endorphins

We obviously smile when we’re happy, but studies have suggested that the mere act of smiling is enough to make us feel happier. The feeling of happiness and the physical action of smiling are so tied together in our brains that even a fake smile can release endorphins.

Smile to Relieve Stress

In the short term, endorphins reduce pain and relieve stress, functioning a lot like painkillers. Over time, the effects compound into health benefits like reducing our risk of getting cancer and becoming more resilient against illnesses. This is because when we are better at managing stress, our cells go through fewer stress-induced mutations.

Smile to Live Longer

In a lifetime of smiling, we might actually accrue enough health benefits from the cumulative endorphins to give ourselves longer lives. One thing that makes it easier to smile more is to be confident in our smiles, and that’s where professional dental care and diligent brushing and flossing come in.

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Patient reviews

EVERY SMILE TELLS A SPECIAL STORY

We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

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Staff is very good with kids! Very inviting and friendly atmosphere.Needed a quick change of appointment time and they made it happen!
Cherlei A.
Staff is very good with kids! Very inviting and friendly atmosphere.Needed a quick change of appointment time and they made it happen!
Cherlei A.
This location is well thought out and managed. The patients are asked to brush 🪥 prior to their appointment, which is great because teenagers usually have funky breath too. Not... only is the staff Gorgeous but extremely polite and had the temperament to help a moody teenager go from not wanting to be there to requesting this be their location. Lots of comfortable, sturdy seating and Beautiful decor. I highly recommend.read more
Bang M.
This location is well thought out and managed. The patients are asked to brush 🪥 prior to their appointment, which is great because teenagers usually have funky breath too. Not... only is the staff Gorgeous but extremely polite and had the temperament to help a moody teenager go from not wanting to be there to requesting this be their location. Lots of comfortable, sturdy seating and Beautiful decor. I highly recommend.read more
Bang M.
Great experience as we begin my daughter’s braces journey! They’ve all been very kind and helpful.
Miranda C.
Great experience as we begin my daughter’s braces journey! They’ve all been very kind and helpful.
Miranda C.
The staff at Holmes and Palmer are professional and kind. They are patient with my daughter and very informative about the orthodontic procedures so we are both aware of what to expect.
Natasha S.
The staff at Holmes and Palmer are professional and kind. They are patient with my daughter and very informative about the orthodontic procedures so we are both aware of what to expect.
Natasha S.
Nice and friendly people and didn’t hurt getting my braces on💗💜
Josie
Nice and friendly people and didn’t hurt getting my braces on💗💜
Josie
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  • Charleston, WV
  • 867 Oakwood Road
    Charleston, WV 25314
  • (304) 343-3672
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  • Hurricane (Teays Valley), WV
  • 3659 Teays Valley Road Suite 200
    Hurricane, WV 25526
  • (304) 201-3672
Hurricane office
  • Huntington, WV
  • 451 Kinetic Drive Suite 200
    Huntington, WV 25701
  • (304) 343-3672
Charleston office
  • Ashland, KY
  • 2000 Carter Ave.
    Ashland, KY 41101
  • 606-388-2561

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  • (304) 201-3672

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