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What Causes Bleeding Gums

Live Life Smiling

bleeding-gums
  • Holmes and Palmer Orthodontics
  • November 11, 2020

 

THERE ARE SEVERAL reasons gum tissue might end up bleeding, and not just because of gum disease. We know it can be alarming to experience bleeding gums, so we want to help our patients understand the different causes and how we can treat it (when treatment is necessary).

Plaque Buildup Leads to Bleeding Gums

Plaque is a sticky film of bacteria that develops on our teeth. As it builds up along the gumline, it can eventually harden into tartar if we aren’t thorough enough in our daily brushing and flossing. The more they build up, plaque and tartar irritate the gum tissue, making it more likely to bleed.

This is also what causes gingivitis, the earliest stage of gum disease. The more gum disease advances towards periodontitis, the more it harms the oral tissues and teeth, and the harder it is to reverse. It can jeopardize the jaw bone, meaning that the teeth don’t have as much support, and they can loosen and fall out!

Vitamin Deficiencies Impact Gum Health

One of the causes of bleeding gums that doesn’t have to do with gum disease is not getting enough vitamin C or K. Great sources of vitamin C include bell peppers, potatoes, strawberries, tomatoes, broccoli, and especially citrus fruits. To get enough vitamin K, make sure to include things like olive oil, soybeans, mustard greens, lettuce, spinach, kale, and watercress in your diet.

The Dangers of Overbrushing

We always encourage our patients to brush for two full minutes twice a day, but only with a soft-bristled toothbrush. That’s because it’s actually possible to brush so hard that it damages the gum tissue — it can even cause gum recession, not just bleeding! Gentle brushing is enough. A good way to know if you’re brushing too hard is if it doesn’t take long with a new toothbrush before the bristles are bent outwards.

Beginning a Flossing Habit

If you haven’t always been consistent in flossing but you’ve recently gotten much better at it, it might make your gums bleed a little at first. Don’t stop flossing, though! The problem could be your technique. Avoid pulling straight down towards the gums to get the floss between the teeth. Instead, make a C-shape around the top of one tooth and carefully work your way down with back-and-forth motions.

Irritated Gums? Here’s What You Can Do

If your gums are sore or swollen, make sure to let the dentist know, especially if these symptoms are new. The dentist will determine what’s causing the problem and recommend the next steps to take. In the meantime, you can soothe the tenderness by swishing warm salt water (don’t swallow it, though). Switching to an electric toothbrush may also help, because they’re very good at cleaning but harder to overbrush with.

Keeping Your Gums Healthy

Aside from daily gentle brushing and good daily flossing technique, what else can you do to keep your gums healthy? Make sure to keep up with your regular twice-yearly dental appointments. No matter how good you are at flossing, some of that plaque and tartar can only be reached by a hygienist with the right training and tools!

Seeing our patients smile is what makes us smile!

Top image by Flickr user Torrey Wiley used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

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Shannon P.
Great service,very well mannered. fast and very clean. My daughter got spacers put in they got her back and done within 15 minutes
Shannon P.
Great service,very well mannered. fast and very clean. My daughter got spacers put in they got her back and done within 15 minutes
Caroline Z.
Holmes and Palmer is the epitome of professional and kindness. What can be a scary and uncomfortable experience for a kid is made fun and happy here. My oldest is in the final stages of braces, and it’s been a smooth process for us. He’s always excited to visit the office. My middle son visited for a consult and left excited for braces, and as a Mom, that’s all you can ask for.
Caroline Z.
Holmes and Palmer is the epitome of professional and kindness. What can be a scary and uncomfortable experience for a kid is made fun and happy here. My oldest is in the final stages of braces, and it’s been a smooth process for us. He’s always excited to visit the office. My middle son visited for a consult and left excited for braces, and as a Mom, that’s all you can ask for.
Jamie R.
Every experience has been a good experience. Their staff has always been exceptionally friendly and helpful, and the doctors provide the upmost knowledge, allowing the parents to make confident decisions regarding our child’s care.
Jamie R.
Every experience has been a good experience. Their staff has always been exceptionally friendly and helpful, and the doctors provide the upmost knowledge, allowing the parents to make confident decisions regarding our child’s care.
kristin W.
I will never go anywhere else for my children’s dental care! They never disappoint when it comes to professionalism and fun, no one in Huntington can compare. I would give them 10 stars out of 5 if I could.
kristin W.
I will never go anywhere else for my children’s dental care! They never disappoint when it comes to professionalism and fun, no one in Huntington can compare. I would give them 10 stars out of 5 if I could.
Christina S.
Very family friendly atmosphere! Fun office! Down to earth and kind staff! 10/10 recommend!
Christina S.
Very family friendly atmosphere! Fun office! Down to earth and kind staff! 10/10 recommend!
Kisha F.
Love the staff they are so kind and really good with my children! So kind and patient positive and polite! They answered all of our questions. My children love coming here!
Kisha F.
Love the staff they are so kind and really good with my children! So kind and patient positive and polite! They answered all of our questions. My children love coming here!
Christina A.
We love Holmes and Palmer Orthodontics! They are Great! The atmosphere is amazing the staff is always kind and welcoming!
Christina A.
We love Holmes and Palmer Orthodontics! They are Great! The atmosphere is amazing the staff is always kind and welcoming!
Cathy D.
Holmes and Palmer have been wonderful to deal with as we have entered this new world of braces. They have kept our daughter calm and comfortable, all while providing education to all of us brace beginners.
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