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Stress and Our Smiles

Live Life Smiling

oral-health-stress
  • Holmes and Palmer Orthodontics
  • February 3, 2022

 

MENTAL HEALTH AND physical health are tied together in ways we don’t always expect. That even extends to the relationship between oral health and stress. Fortunately, there are a lot of tools we can use to protect our smiles from the effects of stress.

Stress Could Be Behind a Teeth-Grinding Habit

Habitual teeth-grinding and jaw-clenching are called bruxism. Clenching and grinding are natural responses to frustration and stress for many people. The typical signs of bruxism include a sore jaw and, eventually, flattened chewing surfaces of the teeth. Bruxism brings with it significant oral health risks, and the people with this habit might not even notice they’re doing it — particularly for those who grind their teeth in their sleep.

Stress Can Compound the Symptoms of TMD

Another oral health condition stress can contribute to is temporomandibular joint disorder (TMD), a disorder of the muscles, joint, and nerves in the jaw that is associated with chronic facial pain. Stress is believed to be one of the factors leading to TMD, which has symptoms like frequent headaches, pain in the jaw joint, and popping and clicking of the jaw.

Stress Weakens the Immune System

A brief period of stress is something the body can deal with pretty well, but chronic stress puts a major strain on the immune system, making it harder to fight off oral health issues like infections, canker sores, dry mouth, gum disease, and cavities.

Make Oral Health and Hygiene a Priority

Considering all the negative effects stress can have, good oral hygiene habits become particularly important. That includes brushing for two minutes twice a day using a soft-bristled toothbrush and fluoride toothpaste, flossing once a day, and cutting back on sugar intake. Giving your teeth and gums better tools to fight off oral health problems might not be a solution to the stress in your life, but it can help you feel a little better and more in control.

The Dentist Is Your Best Ally

Dental health experts such as our team want to help our patients stress less when it comes to their oral health. We know that just the idea of going to the dentist can be stressful for a lot of people, but we’re here to help. We encourage you to keep up with your regular dental checkups and keep a prevention mindset when it comes to oral health issues rather than waiting until an issue gets much worse to finally get treatment.

We want to help our patients smile easier AND healthier!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Patient reviews

EVERY SMILE TELLS A SPECIAL STORY

We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

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Sara L.
Homes and Palmer have taken care of all four of my children and giving them beautiful straight teeth!! I appreciate the time, effort and love they put into their patients! We are grateful to them and their dedication to being fabulous orthodontists!
Sara L.
Homes and Palmer have taken care of all four of my children and giving them beautiful straight teeth!! I appreciate the time, effort and love they put into their patients! We are grateful to them and their dedication to being fabulous orthodontists!
Meghan D.
My son has been a patient for over 2 years and has had nothing but excellent care and communication. We are excited to start the braces journey this month.
Meghan D.
My son has been a patient for over 2 years and has had nothing but excellent care and communication. We are excited to start the braces journey this month.
Rebecca M.
Everyone was very friendly, answered all questions, and very efficient! Gave us all the information we needed for this experience.
Sara W.
We are thrilled with the service at Holmes & Palmer Orthodontics! My son got his braces on a few months ago, and the entire process was seamless. The initial consult was extremely informative. The process of getting them on was efficient; they made sure he was comfortable and knew what was happening with each step. 10/10 - highly recommend
Sara W.
We are thrilled with the service at Holmes & Palmer Orthodontics! My son got his braces on a few months ago, and the entire process was seamless. The initial consult was extremely informative. The process of getting them on was efficient; they made sure he was comfortable and knew what was happening with each step. 10/10 - highly recommend
Gail B.
The entire staff is stellar. I had been told previously that my bottom teeth could not be corrected, but Dr. Palmer took a second look and is going to try. Makes me very happy.
Gail B.
The entire staff is stellar. I had been told previously that my bottom teeth could not be corrected, but Dr. Palmer took a second look and is going to try. Makes me very happy.
Kimberly N.
We moved to WV FROM NC and were worried about finding a orthodontist to pick up where we left off, and Dr.Palmer and Dr.Homes made us feel so welcome and comfortable.
We are thankful!
Kimberly N.
We moved to WV FROM NC and were worried about finding a orthodontist to pick up where we left off, and Dr.Palmer and Dr.Homes made us feel so welcome and comfortable.
We are thankful!
Jennifer P.
They are the best. So friendly and nice. My daughter never dreads her visits. They also make it very fun with a brace bucks program. Highly recommend!
Jennifer P.
They are the best. So friendly and nice. My daughter never dreads her visits. They also make it very fun with a brace bucks program. Highly recommend!
jellyfish53
Quick and efficient service from entire staff. Convenient location and courteous staff, from doctors to the dental assistants to the office staff. Makes orthodontic work enjoyable (well, almost)!
jellyfish53
Quick and efficient service from entire staff. Convenient location and courteous staff, from doctors to the dental assistants to the office staff. Makes orthodontic work enjoyable (well, almost)!
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