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Chewing Ice Is Bad for Our Teeth

Live Life Smiling

chewing-ice
  • Holmes and Palmer Orthodontics
  • May 11, 2022

 

WE HEAR A LOT that it’s bad to chew ice. It’s because ice can do a lot of damage to our teeth and gums.

Extreme Temperature Changes Versus Enamel

Tooth enamel might be the strongest substance in the body, but it’s also brittle. The issue with ice isn’t just that it’s hard, it’s also that it’s cold. Extreme temperature changes cause tooth enamel to expand and contract, creating tiny cracks and weakening the overall structure. It’s the same thing that happens to pavement in places that get snow.

Gum Injuries and Tooth Damage

While weaker enamel can lead to tooth sensitivity and vulnerability to decay, ice also isn’t good for gum tissue. It’s so cold that it creates a numbing effect, which can make it difficult to notice if it causes an injury to the gums. It’s also hard enough to break or chip teeth.

Where Do the Cravings Come From?

Why crave ice if there are only downsides to chewing it? The scientific term for compulsive ice eating is pagophagia. It could indicate an eating disorder called pica (the compulsion to eat non-food items, or it could be related to iron deficiency anemia. The chill of ice stimulates blood flow, counteracting low oxygen levels in the brain, but that only treats a symptom of anemia, not the cause.

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Patient reviews

EVERY SMILE TELLS A SPECIAL STORY

We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

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Sara L.
Homes and Palmer have taken care of all four of my children and giving them beautiful straight teeth!! I appreciate the time, effort and love they put into their patients! We are grateful to them and their dedication to being fabulous orthodontists!
Sara L.
Homes and Palmer have taken care of all four of my children and giving them beautiful straight teeth!! I appreciate the time, effort and love they put into their patients! We are grateful to them and their dedication to being fabulous orthodontists!
Meghan D.
My son has been a patient for over 2 years and has had nothing but excellent care and communication. We are excited to start the braces journey this month.
Meghan D.
My son has been a patient for over 2 years and has had nothing but excellent care and communication. We are excited to start the braces journey this month.
Rebecca M.
Everyone was very friendly, answered all questions, and very efficient! Gave us all the information we needed for this experience.
Sara W.
We are thrilled with the service at Holmes & Palmer Orthodontics! My son got his braces on a few months ago, and the entire process was seamless. The initial consult was extremely informative. The process of getting them on was efficient; they made sure he was comfortable and knew what was happening with each step. 10/10 - highly recommend
Sara W.
We are thrilled with the service at Holmes & Palmer Orthodontics! My son got his braces on a few months ago, and the entire process was seamless. The initial consult was extremely informative. The process of getting them on was efficient; they made sure he was comfortable and knew what was happening with each step. 10/10 - highly recommend
Gail B.
The entire staff is stellar. I had been told previously that my bottom teeth could not be corrected, but Dr. Palmer took a second look and is going to try. Makes me very happy.
Gail B.
The entire staff is stellar. I had been told previously that my bottom teeth could not be corrected, but Dr. Palmer took a second look and is going to try. Makes me very happy.
Kimberly N.
We moved to WV FROM NC and were worried about finding a orthodontist to pick up where we left off, and Dr.Palmer and Dr.Homes made us feel so welcome and comfortable.
We are thankful!
Kimberly N.
We moved to WV FROM NC and were worried about finding a orthodontist to pick up where we left off, and Dr.Palmer and Dr.Homes made us feel so welcome and comfortable.
We are thankful!
Jennifer P.
They are the best. So friendly and nice. My daughter never dreads her visits. They also make it very fun with a brace bucks program. Highly recommend!
Jennifer P.
They are the best. So friendly and nice. My daughter never dreads her visits. They also make it very fun with a brace bucks program. Highly recommend!
jellyfish53
Quick and efficient service from entire staff. Convenient location and courteous staff, from doctors to the dental assistants to the office staff. Makes orthodontic work enjoyable (well, almost)!
jellyfish53
Quick and efficient service from entire staff. Convenient location and courteous staff, from doctors to the dental assistants to the office staff. Makes orthodontic work enjoyable (well, almost)!
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  • 451 Kinetic Drive Suite 200
    Huntington, WV 25701
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  • 2000 Carter Ave.
    Ashland, KY 41101
  • 606-388-2561

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