Skip to content
COMPLIMENTARY CONSULT
  • (304) 201-3672
  • Payment Calculator
  • Refer a Patient
  • Our Practice
    • Who We Are
    • What Makes Us Different
    • Meet Our Doctors
    • Meet Our Team
    • Technology
    • Community Involvement
    • Refer a Patient
    • Patient Reviews
  • Orthodontics
        • Braces
          • Types Of Braces
          • Braces For Kids
          • Braces For Teens
          • Braces For Adults
          • Braces FAQ
          • Payment Calculator
        • Invisalign
          • About Invisalign
          • Invisalign For Kids
          • Invisalign For Teens
          • Invisalign For Adults
          • Invisalign FAQ
          • Payment Calculator
        • Other Treatments
          • Early Orthodontics
          • Brava Independent Movers
          • Gum Contouring & Reshaping
          • Enamel Shaping
          • Zoom Whitening
  • Patient Resources
    • Your First Visit
    • Patient Forms
    • Refer a Patient
    • Brace Bucks
    • 7andUp Kids Club
    • Financial Information
    • Orthodontic Emergencies
    • Orthodontic FAQ
    • Blog
  • Contact Us
    • Contact Info
    • Charleston, WV
    • Hurricane, WV
    • Huntington, WV
    • Ashland, KY
  • COMPLIMENTARY CONSULT
  • Our Practice
    • Who We Are
    • What Makes Us Different
    • Meet Our Doctors
    • Meet Our Team
    • Technology
    • Community Involvement
    • Refer a Patient
    • Patient Reviews
  • Orthodontics
    • Braces
      • Types Of Braces
      • Braces For Kids
      • Braces For Teens
      • Braces For Adults
      • Braces FAQ
      • Payment Calculator
    • Invisalign
      • About Invisalign
      • Invisalign For Kids
      • Invisalign For Teens
      • Invisalign For Adults
      • Invisalign FAQ
      • Payment Calculator
    • Other Treatments
      • Early Orthodontics
      • Brava Independent Movers
      • Gum Contouring & Reshaping
      • Enamel Shaping
      • Zoom Whitening
  • Patient Resources
    • Your First Visit
    • Patient Forms
    • Refer a Patient
    • Brace Bucks
    • 7andUp Kids Club
    • Financial Information
    • Orthodontic Emergencies
    • Orthodontic FAQ
    • Blog
  • Contact Us
    • Contact Info
    • Charleston, WV
    • Hurricane, WV
    • Huntington, WV
    • Ashland, KY
  • (304) 407-3371
  • Payment Calculator
  • Refer a Patient
Complimentary Consult
  • Facebook
  • Instagram
  • Tiktok
  • Youtube

Canker Sores: Triggers and Remedies

Live Life Smiling

canker-sores baby
  • Holmes and Palmer Orthodontics
  • March 3, 2021

 

GETTING A CANKER sore can mean days of distracting discomfort. Canker sores are small, shallow sores that develop on the inside of our lips or cheeks, and they can make it difficult to eat and even talk. Where do these awful ulcers come from and what can we do about them?

5 Common Canker Sore Triggers

Most canker sores come from one of these five causes:

  1. A tissue injury, such as when we bite our lip or cheek. When it swells up, it compounds the issue by making it easy to accidentally bite it again!
  2. Prolonged high stress levels put a real strain on the immune system, which makes the mouth more vulnerable to developing sores.
  3. Being sick also strains the immune system, which is why we can be more likely to develop a canker sore in addition to the main infection we’re already fighting.
  4. When we eat foods that are highly acidic (including lemons, strawberries, tomatoes, and pineapple), they can be pretty hard on the tissues of the mouth.
  5. Ill-fitting dentures or poking braces can lead to canker sores if they rub the cheeks the wrong way.

Simple Remedies for Canker Sores

If you’re prone to canker sores, try to identify the main trigger. Knowing the cause makes it easier to fight back. We can cut back on eating acidic foods, we can use dental wax to protect from poking wires and brackets, and we can work on reducing our stress levels to give our immune systems a break. If none of these solutions apply, or if you’ve tried them and it still isn’t helping, we recommend following these tips:

  • Apply topical medication or take painkillers to reduce the discomfort.
  • Rinse your mouth with warm salt water to help reduce inflammation and make the healing process go faster.
  • Use a toothpaste that doesn’t contain sodium laurel sulfate (but does contain fluoride!).
  • Only brush with a soft-bristled toothbrush to minimize irritation.

Canker Sore Prevention Tactics

Treating a canker sore once it develops is great, but preventing it from ever appearing is even better. Getting plenty of vitamin B12, iron, and folate is a big part of that, and we can get them by making sure to incorporate carrots, salmon, spinach, kale, parsley, and yogurt into our diets.

Maintaining good oral hygiene is important too. Just like being sick can make us more vulnerable to canker sores, having unchecked plaque in our mouths can make it hard for our bodies’ natural defenses to do their jobs in preventing them.

Bring Us Your Canker Sore Questions!

Hopefully we’ve addressed any big questions you have about canker sores here, but if not, we’re happy to answer them! We want our patients to have all the knowledge they need to keep their mouths feeling great.

Our patients are the absolute best!

Top image by Flickr user Donnie Ray Jones used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

REQUEST A CONSULT

LET’S GET STARTED!

Complimentary consult
Patient reviews

EVERY SMILE TELLS A SPECIAL STORY

We are thankful for the opportunity to serve our community with excellent care and take pride in our mission of having a patient-centered philosophy. Check out what our patients are saying about us!

READ more
Jane E.
It isn't always easy to find providers that are especially patient and kind to patients with special needs. This group ALWAYS go out of their way to make us feel welcome and comfortable. The staff is wonderful! We are extremely blessed to have the orthodontic care we need from this business.
Jane E.
It isn't always easy to find providers that are especially patient and kind to patients with special needs. This group ALWAYS go out of their way to make us feel welcome and comfortable. The staff is wonderful! We are extremely blessed to have the orthodontic care we need from this business.
Legacy S.
Today at Drs Holmes and Palmer my Granddaughter ,Legacy Spurlock , had her braces put on.
I am so happy we Chose them. Not only was the Young lady, putting the braces on very nice That made Legacyy feel very comfortable and answered every question that she asked, and she asked a lot.
We are home now. She doesn’t need anything for pain, She is very proud of her Yes braces and her experience she had.
Thank you to every one that made her experience. One she will always remember.
Legacy S.
Today at Drs Holmes and Palmer my Granddaughter ,Legacy Spurlock , had her braces put on.
I am so happy we Chose them. Not only was the Young lady, putting the braces on very nice That made Legacyy feel very comfortable and answered every question that she asked, and she asked a lot.
We are home now. She doesn’t need anything for pain, She is very proud of her Yes braces and her experience she had.
Thank you to every one that made her experience. One she will always remember.
Staci A.
Very friendly and experienced. Awesome with kids! My son, Evan is 9 and was a little nervous for his first orthodontist consult appointment. They worked well showing and explaining everything they were getting ready to do. Even let him “help” some!! He has a follow up in 6 months to see if it’s time for his braces then. He’s not as worried about his next appointment now. Highly recommend!! Thank you!
Staci A.
Very friendly and experienced. Awesome with kids! My son, Evan is 9 and was a little nervous for his first orthodontist consult appointment. They worked well showing and explaining everything they were getting ready to do. Even let him “help” some!! He has a follow up in 6 months to see if it’s time for his braces then. He’s not as worried about his next appointment now. Highly recommend!! Thank you!
Jessie P.
They are very nice and friendly and such wonderful place would definitely recommend.
Jessie P.
They are very nice and friendly and such wonderful place would definitely recommend.
Amanda “ManDee” T.
This Orthodontist and the employees are amazing. They're very patient and kind with the young patients... I highly recommend!!!!
Amanda “ManDee” T.
This Orthodontist and the employees are amazing. They're very patient and kind with the young patients... I highly recommend!!!!
kristen W.
This is our first experience with orthodontics and we are very pleased with the service and friendliness of staff! They are so helpful and welcoming! Definitely recommend to my friends and family!
kristen W.
This is our first experience with orthodontics and we are very pleased with the service and friendliness of staff! They are so helpful and welcoming! Definitely recommend to my friends and family!
Andrea H.
Great customer service as always! The ladies at the front desk are always welcoming and very friendly. We appreciate the promptness of getting our daughter in for an emergency visit!
Andrea H.
Great customer service as always! The ladies at the front desk are always welcoming and very friendly. We appreciate the promptness of getting our daughter in for an emergency visit!
Emily B.
They are awesome with my girl and offer brace bucks! Great reinforcement and amazing people! 😊
Our locations

Come by one of Our offices

  • Charleston, WV
  • 867 Oakwood Road
    Charleston, WV 25314
  • (304) 343-3672
Huntington office
  • Hurricane (Teays Valley), WV
  • 3659 Teays Valley Road Suite 200
    Hurricane, WV 25526
  • (304) 201-3672
Hurricane office
  • Huntington, WV
  • 451 Kinetic Drive Suite 200
    Huntington, WV 25701
  • (304) 343-3672
Charleston office
  • Ashland, KY
  • 2000 Carter Ave.
    Ashland, KY 41101
  • 606-388-2561

Charleston

Hurricane

Huntington

Ashland

Complimentary Consult

QUICK LINKS

Main Menu
  • Our Practice
  • Orthodontics
  • Patient Resources
  • Contact Us

LOCATIONS

  • Charleston, WV
  • Hurricane, WV
  • Huntington, WV
  • Ashland, KY
  • (304) 201-3672

CONTACT HOURS

Monday8:00am – 5:00pm
Tuesday8:00am – 5:00pm
Wednesday8:00am – 5:00pm
Thursday8:00am – 5:00pm
Friday8:00am – 11:00am

FOLLOW US

Complimentary Consult
© Copyright 2025 Holmes & Palmer Orthodontics | Privacy Policy | Sitemap | Accessibility

Marketing & Web Design by HIP